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[{"value":"Thailandsk","id":"2","type":"cuisine_type"},{"value":"Indisk","id":"5","type":"cuisine_type"},{"value":"Amerikansk","id":"6","type":"cuisine_type"},{"value":"Italiensk","id":"82","type":"cuisine_type"},{"value":"Mellem\u00f8sten","id":"83","type":"cuisine_type"},{"value":"Mexicansk","id":"208","type":"cuisine_type"},{"value":"Dansk","id":"210","type":"cuisine_type"},{"value":"Verdensk\u00f8kkenet","id":"213","type":"cuisine_type"},{"value":"Gr\u00e6sk","id":"214","type":"cuisine_type"},{"value":"Morgenmad","id":"193","type":"meal_type"},{"value":"Hovedret","id":"194","type":"meal_type"},{"value":"Forret","id":"195","type":"meal_type"},{"value":"Brunch","id":"198","type":"meal_type"},{"value":"Dessert","id":"200","type":"meal_type"},{"value":"Picnic og madpakke","id":"206","type":"meal_type"},{"value":"Snack","id":"207","type":"meal_type"},{"value":"Frokost","id":"209","type":"meal_type"},{"value":"Pasta","id":"3","type":"recipe_type"},{"value":"Pizza","id":"4","type":"recipe_type"},{"value":"Burger","id":"7","type":"recipe_type"},{"value":"Wok","id":"50","type":"recipe_type"},{"value":"Dressing og dip","id":"51","type":"recipe_type"},{"value":"Br\u00f8d","id":"52","type":"recipe_type"},{"value":"T\u00e6rte","id":"53","type":"recipe_type"},{"value":"Kage","id":"85","type":"recipe_type"},{"value":"Smoothie","id":"87","type":"recipe_type"},{"value":"Suppe","id":"88","type":"recipe_type"},{"value":"Gr\u00f8d","id":"185","type":"recipe_type"},{"value":"Juice","id":"186","type":"recipe_type"},{"value":"Sm\u00e5kager","id":"187","type":"recipe_type"},{"value":"Sandwich","id":"191","type":"recipe_type"},{"value":"Salat","id":"192","type":"recipe_type"},{"value":"Bagv\u00e6rk","id":"197","type":"recipe_type"},{"value":"Is","id":"204","type":"recipe_type"},{"value":"Ovnret","id":"205","type":"recipe_type"},{"value":"P\u00e5l\u00e6g","id":"215","type":"recipe_type"},{"value":"Sm\u00f8rrebr\u00f8d","id":"216","type":"recipe_type"},{"value":"Sauce","id":"217","type":"recipe_type"},{"value":"Drik","id":"218","type":"recipe_type"},{"value":"Wraps","id":"219","type":"recipe_type"},{"value":"Kartofler","id":"220","type":"recipe_type"},{"value":"Onepot","id":"221","type":"recipe_type"},{"value":"Stuvning","id":"328","type":"recipe_type"},{"value":"Snack","id":"332","type":"recipe_type"},{"value":"B\u00f8ffer og frikadeller","id":"407","type":"recipe_type"},{"value":"Agurk","id":"8","type":"ingredient"},{"value":"Ananas","id":"9","type":"ingredient"},{"value":"Appelsin","id":"10","type":"ingredient"},{"value":"Avokado","id":"14","type":"ingredient"},{"value":"Banan","id":"16","type":"ingredient"},{"value":"Basilikum","id":"17","type":"ingredient"},{"value":"Blomk\u00e5l","id":"18","type":"ingredient"},{"value":"Broccoli","id":"20","type":"ingredient"},{"value":"B\u00f8nnespire","id":"22","type":"ingredient"},{"value":"Cashewn\u00f8d","id":"23","type":"ingredient"},{"value":"Champignon","id":"24","type":"ingredient"},{"value":"Chiafr\u00f8","id":"25","type":"ingredient"},{"value":"Citron","id":"26","type":"ingredient"},{"value":"Daddel","id":"27","type":"ingredient"},{"value":"Dild","id":"28","type":"ingredient"},{"value":"Edamameb\u00f8nne","id":"29","type":"ingredient"},{"value":"For\u00e5rsl\u00f8g","id":"31","type":"ingredient"},{"value":"Granat\u00e6ble","id":"32","type":"ingredient"},{"value":"Gr\u00e6skar","id":"33","type":"ingredient"},{"value":"Gr\u00e6skarkerne","id":"34","type":"ingredient"},{"value":"Gr\u00f8nk\u00e5l","id":"35","type":"ingredient"},{"value":"Havregryn","id":"36","type":"ingredient"},{"value":"Hindb\u00e6r","id":"37","type":"ingredient"},{"value":"Honning","id":"38","type":"ingredient"},{"value":"Ingef\u00e6r","id":"39","type":"ingredient"},{"value":"Jordb\u00e6r","id":"40","type":"ingredient"},{"value":"Kanel","id":"42","type":"ingredient"},{"value":"Kartoffel","id":"43","type":"ingredient"},{"value":"Kik\u00e6rter","id":"44","type":"ingredient"},{"value":"Knoldselleri","id":"45","type":"ingredient"},{"value":"Kokosmel","id":"46","type":"ingredient"},{"value":"Kokosm\u00e6lk","id":"47","type":"ingredient"},{"value":"L\u00f8g","id":"56","type":"ingredient"},{"value":"Radise","id":"58","type":"ingredient"},{"value":"Ris","id":"59","type":"ingredient"},{"value":"Rosin","id":"62","type":"ingredient"},{"value":"Rosmarin","id":"63","type":"ingredient"},{"value":"R\u00f8dbede","id":"65","type":"ingredient"},{"value":"R\u00f8dk\u00e5l","id":"66","type":"ingredient"},{"value":"R\u00f8dl\u00f8g","id":"67","type":"ingredient"},{"value":"Salt","id":"68","type":"ingredient"},{"value":"Sesamfr\u00f8","id":"69","type":"ingredient"},{"value":"Solsikkekerne","id":"70","type":"ingredient"},{"value":"Spidsk\u00e5l","id":"72","type":"ingredient"},{"value":"Spinat","id":"73","type":"ingredient"},{"value":"Squash","id":"74","type":"ingredient"},{"value":"Tahin","id":"75","type":"ingredient"},{"value":"Timian","id":"76","type":"ingredient"},{"value":"Tomat","id":"77","type":"ingredient"},{"value":"Valn\u00f8d","id":"78","type":"ingredient"},{"value":"\u00c6ble","id":"79","type":"ingredient"},{"value":"\u00c6rter","id":"80","type":"ingredient"},{"value":"Quinoa","id":"81","type":"ingredient"},{"value":"Koriander","id":"92","type":"ingredient"},{"value":"Peberfrugt","id":"94","type":"ingredient"},{"value":"Kidneyb\u00f8nne","id":"95","type":"ingredient"},{"value":"R\u00f8rsukker","id":"99","type":"ingredient"},{"value":"Hvedemel","id":"100","type":"ingredient"},{"value":"Kardemomme","id":"102","type":"ingredient"},{"value":"R\u00f8de linser","id":"104","type":"ingredient"},{"value":"Persille","id":"105","type":"ingredient"},{"value":"Mandel","id":"107","type":"ingredient"},{"value":"Gulerod","id":"109","type":"ingredient"},{"value":"Porre","id":"111","type":"ingredient"},{"value":"Fennikel","id":"112","type":"ingredient"},{"value":"Sojadrik","id":"113","type":"ingredient"},{"value":"Sojasovs","id":"116","type":"ingredient"},{"value":"Cherrytomat","id":"118","type":"ingredient"},{"value":"Vaniljestang","id":"119","type":"ingredient"},{"value":"Ahornsirup","id":"125","type":"ingredient"},{"value":"Laurb\u00e6rblad","id":"126","type":"ingredient"},{"value":"Vaniljepulver","id":"130","type":"ingredient"},{"value":"Agar agar","id":"131","type":"ingredient"},{"value":"Sojapiskefl\u00f8de","id":"132","type":"ingredient"},{"value":"Gr\u00f8nne asparges","id":"134","type":"ingredient"},{"value":"Garam masala","id":"135","type":"ingredient"},{"value":"Gurkemeje","id":"136","type":"ingredient"},{"value":"Estragon","id":"140","type":"ingredient"},{"value":"Tofu","id":"141","type":"ingredient"},{"value":"Husk","id":"142","type":"ingredient"},{"value":"S\u00f8d kartoffel","id":"145","type":"ingredient"},{"value":"Gr\u00f8nne b\u00f8nner","id":"146","type":"ingredient"},{"value":"Hasseln\u00f8d","id":"147","type":"ingredient"},{"value":"Carob pulver","id":"148","type":"ingredient"},{"value":"Gr\u00f8nne linser","id":"150","type":"ingredient"},{"value":"H\u00f8rfr\u00f8","id":"151","type":"ingredient"},{"value":"Peanuts","id":"153","type":"ingredient"},{"value":"Solt\u00f8rret tomat","id":"154","type":"ingredient"},{"value":"Citronsaft","id":"156","type":"ingredient"},{"value":"Pastinak","id":"159","type":"ingredient"},{"value":"Kik\u00e6rtemel","id":"160","type":"ingredient"},{"value":"Gr\u00f8dris","id":"163","type":"ingredient"},{"value":"Risdrik","id":"164","type":"ingredient"},{"value":"Boghvedemel","id":"165","type":"ingredient"},{"value":"Majs","id":"167","type":"ingredient"},{"value":"Sorte b\u00f8nner","id":"169","type":"ingredient"},{"value":"G\u00e6rflager","id":"171","type":"ingredient"},{"value":"Pinjekerne","id":"172","type":"ingredient"},{"value":"Figen","id":"173","type":"ingredient"},{"value":"Agavesirup","id":"177","type":"ingredient"},{"value":"Romainsalat","id":"181","type":"ingredient"},{"value":"\u00c6blejuice","id":"182","type":"ingredient"},{"value":"Stjerneanis","id":"183","type":"ingredient"},{"value":"Sojayoghurt","id":"184","type":"ingredient"},{"value":"R\u00f8d karrypasta","id":"188","type":"ingredient"},{"value":"Mango","id":"238","type":"ingredient"},{"value":"Tamarindpasta","id":"244","type":"ingredient"},{"value":"Havredrik","id":"246","type":"ingredient"},{"value":"Mandelm\u00e6lk","id":"247","type":"ingredient"},{"value":"Hirse","id":"249","type":"ingredient"},{"value":"Hirsemel","id":"250","type":"ingredient"},{"value":"Grahamsmel","id":"251","type":"ingredient"},{"value":"Majsmel","id":"256","type":"ingredient"},{"value":"Rugmel","id":"257","type":"ingredient"},{"value":"Rugkerne","id":"258","type":"ingredient"},{"value":"Hvid b\u00f8nne","id":"262","type":"ingredient"},{"value":"Belugalinse","id":"268","type":"ingredient"},{"value":"Digestive","id":"275","type":"ingredient"},{"value":"Peberrod","id":"277","type":"ingredient"},{"value":"D\u00e5setomat","id":"286","type":"ingredient"},{"value":"Tomatpur\u00e9","id":"288","type":"ingredient"},{"value":"Abrikos","id":"290","type":"ingredient"},{"value":"Blomme","id":"291","type":"ingredient"},{"value":"Kirseb\u00e6r","id":"303","type":"ingredient"},{"value":"Sort oliven","id":"310","type":"ingredient"},{"value":"B\u00e6r","id":"316","type":"ingredient"},{"value":"N\u00f8d","id":"317","type":"ingredient"},{"value":"Speltmel","id":"318","type":"ingredient"},{"value":"Fuldkorns hvedemel","id":"326","type":"ingredient"},{"value":"Fuldkorns suppehorn","id":"329","type":"ingredient"},{"value":"Flagesalt","id":"331","type":"ingredient"},{"value":"Fuldkorns speltmel","id":"333","type":"ingredient"},{"value":"Citronskal","id":"335","type":"ingredient"},{"value":"Salat","id":"339","type":"ingredient"},{"value":"Havremel","id":"340","type":"ingredient"},{"value":"Fuldkornsrismel","id":"341","type":"ingredient"},{"value":"Kornkaffe","id":"343","type":"ingredient"},{"value":"Pebermyntedr\u00e5be","id":"344","type":"ingredient"},{"value":"Plantem\u00e6lk","id":"345","type":"ingredient"},{"value":"Krydderurt","id":"346","type":"ingredient"},{"value":"Snack peberfrugt","id":"348","type":"ingredient"},{"value":"Ramsl\u00f8g","id":"354","type":"ingredient"},{"value":"Fuldkornsmel","id":"355","type":"ingredient"},{"value":"Fuldkornsris","id":"356","type":"ingredient"},{"value":"Havre","id":"357","type":"ingredient"},{"value":"Rismel","id":"360","type":"ingredient"},{"value":"Ribs","id":"361","type":"ingredient"},{"value":"Solb\u00e6r","id":"362","type":"ingredient"},{"value":"Fuldkornspasta","id":"376","type":"ingredient"},{"value":"Plantefl\u00f8de","id":"378","type":"ingredient"},{"value":"Kanelstang","id":"380","type":"ingredient"},{"value":"Pankorasp","id":"382","type":"ingredient"},{"value":"R\u00f8get tofu","id":"383","type":"ingredient"},{"value":"Hjertesalat","id":"388","type":"ingredient"},{"value":"Rispapir","id":"393","type":"ingredient"},{"value":"Hel havre","id":"394","type":"ingredient"},{"value":"Boghvede","id":"396","type":"ingredient"},{"value":"Quinoaflager","id":"397","type":"ingredient"},{"value":"Cashewn\u00f8ddesm\u00f8r","id":"401","type":"ingredient"},{"value":"Hel boghvede","id":"402","type":"ingredient"},{"value":"Fuldkorns tortilla wrap","id":"405","type":"ingredient"}]

Koldskål

15 min
Se opskrift

Kikærtedeller

45 min
Se opskrift

Let rugbrød uden surdej

2 t
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Kerne-knækbrød

30 min
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Dild-smørepålæg

10 min
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Grøn salat med asparges, radiser og mandler

20 min
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Kartoffelsalat med cashew-risdressing

30 min
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Hel havregrød

45 min
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Pandekager

30 min
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Surdejskernerugbrød

2 t 30 min
Se opskrift

Selleri-gulerods Bøffer

30 min
Se opskrift

Risalamande

1 t
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Brun sovs

30 min
Se opskrift

Levepostej

30 min
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Risengrød med ris- og havredrik

45 min
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Fredsfisk

30 min
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Æbleskiver med kardemomme

45 min
Se opskrift

Æblegløgg med krydderier

35 min
Se opskrift

Vaniljekranse med mandler

30 min
Se opskrift

Rødgrød uden sukker

15 min
Se opskrift

Hirsegrød

40 min
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Græskarkernepostej

45 min
Se opskrift

Grundsovs med cashewnødder

15 min
Se opskrift

Kartoffelsalat med dressing af gulerødder

1 t
Se opskrift

Farsboller med havre

45 min
Se opskrift

Cashewsmørepålæg

10 min
Se opskrift

Skærepølse med tomatpuré

15 min
Se opskrift

Remoulade med agurk

30 min
Se opskrift

Mørk mandelsmør

20 min
Se opskrift

Boghvedepandekager

40 min
Se opskrift

Havregrynsbøffer med valnødder

40 min
Se opskrift

Grøntsagsbøffer med hirse

1 t
Se opskrift

Grøntsagspostej med nødder og kerner

40 min
Se opskrift

Frugtrulle

30 min
Se opskrift

Frisk ost med cashewnødder

10 min
Se opskrift

Figenpålæg

5 min
Se opskrift

Risengrød med kokosmælk

1 t
Se opskrift

Rødbedefrikadeller

1 t
Se opskrift

Carobpålæg med tahin

10 min
Se opskrift

Carobnøddepålæg med kornkaffe

5 min
Se opskrift

Bønnepostej med cashewnødder

15 min
Se opskrift

Kartoffelsalat med asparges

30 min
Se opskrift

Grønkålssalat med granatæble og avokado

15 min
Se opskrift

4-korns pandekage

45 min
Se opskrift

Pålægspølse med nødder

10 min
Se opskrift

Grønkålschips med gærflager

15 min
Se opskrift

Grønærte stuvning

25 min
Se opskrift

Bagt havregrød med bær

40 min
Se opskrift

Rød Linsepålæg

30 min
Se opskrift
49
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