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Frokost

Den sunde frokost med højtbelagt smørrebrød, tarteletter og nylavede frikadeller

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[{"value":"Thailandsk","id":"2","type":"cuisine_type"},{"value":"Indisk","id":"5","type":"cuisine_type"},{"value":"Amerikansk","id":"6","type":"cuisine_type"},{"value":"Italiensk","id":"82","type":"cuisine_type"},{"value":"Mellem\u00f8sten","id":"83","type":"cuisine_type"},{"value":"Mexicansk","id":"208","type":"cuisine_type"},{"value":"Dansk","id":"210","type":"cuisine_type"},{"value":"Verdensk\u00f8kkenet","id":"213","type":"cuisine_type"},{"value":"Gr\u00e6sk","id":"214","type":"cuisine_type"},{"value":"Morgenmad","id":"193","type":"meal_type"},{"value":"Hovedret","id":"194","type":"meal_type"},{"value":"Forret","id":"195","type":"meal_type"},{"value":"Brunch","id":"198","type":"meal_type"},{"value":"Dessert","id":"200","type":"meal_type"},{"value":"Picnic og madpakke","id":"206","type":"meal_type"},{"value":"Snack","id":"207","type":"meal_type"},{"value":"Frokost","id":"209","type":"meal_type"},{"value":"Pasta","id":"3","type":"recipe_type"},{"value":"Pizza","id":"4","type":"recipe_type"},{"value":"Burger","id":"7","type":"recipe_type"},{"value":"Wok","id":"50","type":"recipe_type"},{"value":"Dressing og dip","id":"51","type":"recipe_type"},{"value":"Br\u00f8d","id":"52","type":"recipe_type"},{"value":"T\u00e6rte","id":"53","type":"recipe_type"},{"value":"Kage","id":"85","type":"recipe_type"},{"value":"Smoothie","id":"87","type":"recipe_type"},{"value":"Suppe","id":"88","type":"recipe_type"},{"value":"Gr\u00f8d","id":"185","type":"recipe_type"},{"value":"Juice","id":"186","type":"recipe_type"},{"value":"Sm\u00e5kager","id":"187","type":"recipe_type"},{"value":"Sandwich","id":"191","type":"recipe_type"},{"value":"Salat","id":"192","type":"recipe_type"},{"value":"Bagv\u00e6rk","id":"197","type":"recipe_type"},{"value":"Is","id":"204","type":"recipe_type"},{"value":"Ovnret","id":"205","type":"recipe_type"},{"value":"P\u00e5l\u00e6g","id":"215","type":"recipe_type"},{"value":"Sm\u00f8rrebr\u00f8d","id":"216","type":"recipe_type"},{"value":"Sauce","id":"217","type":"recipe_type"},{"value":"Drik","id":"218","type":"recipe_type"},{"value":"Wraps","id":"219","type":"recipe_type"},{"value":"Kartofler","id":"220","type":"recipe_type"},{"value":"Onepot","id":"221","type":"recipe_type"},{"value":"Stuvning","id":"328","type":"recipe_type"},{"value":"Snack","id":"332","type":"recipe_type"},{"value":"B\u00f8ffer og frikadeller","id":"407","type":"recipe_type"},{"value":"Agurk","id":"8","type":"ingredient"},{"value":"Ananas","id":"9","type":"ingredient"},{"value":"Appelsin","id":"10","type":"ingredient"},{"value":"Avokado","id":"14","type":"ingredient"},{"value":"Banan","id":"16","type":"ingredient"},{"value":"Basilikum","id":"17","type":"ingredient"},{"value":"Blomk\u00e5l","id":"18","type":"ingredient"},{"value":"Broccoli","id":"20","type":"ingredient"},{"value":"B\u00f8nnespire","id":"22","type":"ingredient"},{"value":"Cashewn\u00f8d","id":"23","type":"ingredient"},{"value":"Champignon","id":"24","type":"ingredient"},{"value":"Chiafr\u00f8","id":"25","type":"ingredient"},{"value":"Citron","id":"26","type":"ingredient"},{"value":"Daddel","id":"27","type":"ingredient"},{"value":"Dild","id":"28","type":"ingredient"},{"value":"Edamameb\u00f8nne","id":"29","type":"ingredient"},{"value":"For\u00e5rsl\u00f8g","id":"31","type":"ingredient"},{"value":"Granat\u00e6ble","id":"32","type":"ingredient"},{"value":"Gr\u00e6skar","id":"33","type":"ingredient"},{"value":"Gr\u00e6skarkerne","id":"34","type":"ingredient"},{"value":"Gr\u00f8nk\u00e5l","id":"35","type":"ingredient"},{"value":"Havregryn","id":"36","type":"ingredient"},{"value":"Hindb\u00e6r","id":"37","type":"ingredient"},{"value":"Honning","id":"38","type":"ingredient"},{"value":"Ingef\u00e6r","id":"39","type":"ingredient"},{"value":"Jordb\u00e6r","id":"40","type":"ingredient"},{"value":"Kanel","id":"42","type":"ingredient"},{"value":"Kartoffel","id":"43","type":"ingredient"},{"value":"Kik\u00e6rter","id":"44","type":"ingredient"},{"value":"Knoldselleri","id":"45","type":"ingredient"},{"value":"Kokosmel","id":"46","type":"ingredient"},{"value":"Kokosm\u00e6lk","id":"47","type":"ingredient"},{"value":"L\u00f8g","id":"56","type":"ingredient"},{"value":"Radise","id":"58","type":"ingredient"},{"value":"Ris","id":"59","type":"ingredient"},{"value":"Rosin","id":"62","type":"ingredient"},{"value":"Rosmarin","id":"63","type":"ingredient"},{"value":"R\u00f8dbede","id":"65","type":"ingredient"},{"value":"R\u00f8dk\u00e5l","id":"66","type":"ingredient"},{"value":"R\u00f8dl\u00f8g","id":"67","type":"ingredient"},{"value":"Salt","id":"68","type":"ingredient"},{"value":"Sesamfr\u00f8","id":"69","type":"ingredient"},{"value":"Solsikkekerne","id":"70","type":"ingredient"},{"value":"Spidsk\u00e5l","id":"72","type":"ingredient"},{"value":"Spinat","id":"73","type":"ingredient"},{"value":"Squash","id":"74","type":"ingredient"},{"value":"Tahin","id":"75","type":"ingredient"},{"value":"Timian","id":"76","type":"ingredient"},{"value":"Tomat","id":"77","type":"ingredient"},{"value":"Valn\u00f8d","id":"78","type":"ingredient"},{"value":"\u00c6ble","id":"79","type":"ingredient"},{"value":"\u00c6rter","id":"80","type":"ingredient"},{"value":"Quinoa","id":"81","type":"ingredient"},{"value":"Koriander","id":"92","type":"ingredient"},{"value":"Peberfrugt","id":"94","type":"ingredient"},{"value":"Kidneyb\u00f8nne","id":"95","type":"ingredient"},{"value":"R\u00f8rsukker","id":"99","type":"ingredient"},{"value":"Hvedemel","id":"100","type":"ingredient"},{"value":"Kardemomme","id":"102","type":"ingredient"},{"value":"R\u00f8de linser","id":"104","type":"ingredient"},{"value":"Persille","id":"105","type":"ingredient"},{"value":"Mandel","id":"107","type":"ingredient"},{"value":"Gulerod","id":"109","type":"ingredient"},{"value":"Porre","id":"111","type":"ingredient"},{"value":"Fennikel","id":"112","type":"ingredient"},{"value":"Sojadrik","id":"113","type":"ingredient"},{"value":"Sojasovs","id":"116","type":"ingredient"},{"value":"Cherrytomat","id":"118","type":"ingredient"},{"value":"Vaniljestang","id":"119","type":"ingredient"},{"value":"Ahornsirup","id":"125","type":"ingredient"},{"value":"Laurb\u00e6rblad","id":"126","type":"ingredient"},{"value":"Vaniljepulver","id":"130","type":"ingredient"},{"value":"Agar agar","id":"131","type":"ingredient"},{"value":"Sojapiskefl\u00f8de","id":"132","type":"ingredient"},{"value":"Gr\u00f8nne asparges","id":"134","type":"ingredient"},{"value":"Garam masala","id":"135","type":"ingredient"},{"value":"Gurkemeje","id":"136","type":"ingredient"},{"value":"Estragon","id":"140","type":"ingredient"},{"value":"Tofu","id":"141","type":"ingredient"},{"value":"Husk","id":"142","type":"ingredient"},{"value":"S\u00f8d kartoffel","id":"145","type":"ingredient"},{"value":"Gr\u00f8nne b\u00f8nner","id":"146","type":"ingredient"},{"value":"Hasseln\u00f8d","id":"147","type":"ingredient"},{"value":"Carob pulver","id":"148","type":"ingredient"},{"value":"Gr\u00f8nne linser","id":"150","type":"ingredient"},{"value":"H\u00f8rfr\u00f8","id":"151","type":"ingredient"},{"value":"Peanuts","id":"153","type":"ingredient"},{"value":"Solt\u00f8rret tomat","id":"154","type":"ingredient"},{"value":"Citronsaft","id":"156","type":"ingredient"},{"value":"Pastinak","id":"159","type":"ingredient"},{"value":"Kik\u00e6rtemel","id":"160","type":"ingredient"},{"value":"Gr\u00f8dris","id":"163","type":"ingredient"},{"value":"Risdrik","id":"164","type":"ingredient"},{"value":"Boghvedemel","id":"165","type":"ingredient"},{"value":"Majs","id":"167","type":"ingredient"},{"value":"Sorte b\u00f8nner","id":"169","type":"ingredient"},{"value":"G\u00e6rflager","id":"171","type":"ingredient"},{"value":"Pinjekerne","id":"172","type":"ingredient"},{"value":"Figen","id":"173","type":"ingredient"},{"value":"Agavesirup","id":"177","type":"ingredient"},{"value":"Romainsalat","id":"181","type":"ingredient"},{"value":"\u00c6blejuice","id":"182","type":"ingredient"},{"value":"Stjerneanis","id":"183","type":"ingredient"},{"value":"Sojayoghurt","id":"184","type":"ingredient"},{"value":"R\u00f8d karrypasta","id":"188","type":"ingredient"},{"value":"Mango","id":"238","type":"ingredient"},{"value":"Tamarindpasta","id":"244","type":"ingredient"},{"value":"Havredrik","id":"246","type":"ingredient"},{"value":"Mandelm\u00e6lk","id":"247","type":"ingredient"},{"value":"Hirse","id":"249","type":"ingredient"},{"value":"Hirsemel","id":"250","type":"ingredient"},{"value":"Grahamsmel","id":"251","type":"ingredient"},{"value":"Majsmel","id":"256","type":"ingredient"},{"value":"Rugmel","id":"257","type":"ingredient"},{"value":"Rugkerne","id":"258","type":"ingredient"},{"value":"Hvid b\u00f8nne","id":"262","type":"ingredient"},{"value":"Belugalinse","id":"268","type":"ingredient"},{"value":"Digestive","id":"275","type":"ingredient"},{"value":"Peberrod","id":"277","type":"ingredient"},{"value":"D\u00e5setomat","id":"286","type":"ingredient"},{"value":"Tomatpur\u00e9","id":"288","type":"ingredient"},{"value":"Abrikos","id":"290","type":"ingredient"},{"value":"Blomme","id":"291","type":"ingredient"},{"value":"Kirseb\u00e6r","id":"303","type":"ingredient"},{"value":"Sort oliven","id":"310","type":"ingredient"},{"value":"B\u00e6r","id":"316","type":"ingredient"},{"value":"N\u00f8d","id":"317","type":"ingredient"},{"value":"Speltmel","id":"318","type":"ingredient"},{"value":"Fuldkorns hvedemel","id":"326","type":"ingredient"},{"value":"Fuldkorns suppehorn","id":"329","type":"ingredient"},{"value":"Flagesalt","id":"331","type":"ingredient"},{"value":"Fuldkorns speltmel","id":"333","type":"ingredient"},{"value":"Citronskal","id":"335","type":"ingredient"},{"value":"Salat","id":"339","type":"ingredient"},{"value":"Havremel","id":"340","type":"ingredient"},{"value":"Fuldkornsrismel","id":"341","type":"ingredient"},{"value":"Kornkaffe","id":"343","type":"ingredient"},{"value":"Pebermyntedr\u00e5be","id":"344","type":"ingredient"},{"value":"Plantem\u00e6lk","id":"345","type":"ingredient"},{"value":"Krydderurt","id":"346","type":"ingredient"},{"value":"Snack peberfrugt","id":"348","type":"ingredient"},{"value":"Ramsl\u00f8g","id":"354","type":"ingredient"},{"value":"Fuldkornsmel","id":"355","type":"ingredient"},{"value":"Fuldkornsris","id":"356","type":"ingredient"},{"value":"Havre","id":"357","type":"ingredient"},{"value":"Rismel","id":"360","type":"ingredient"},{"value":"Ribs","id":"361","type":"ingredient"},{"value":"Solb\u00e6r","id":"362","type":"ingredient"},{"value":"Fuldkornspasta","id":"376","type":"ingredient"},{"value":"Plantefl\u00f8de","id":"378","type":"ingredient"},{"value":"Kanelstang","id":"380","type":"ingredient"},{"value":"Pankorasp","id":"382","type":"ingredient"},{"value":"R\u00f8get tofu","id":"383","type":"ingredient"},{"value":"Hjertesalat","id":"388","type":"ingredient"},{"value":"Rispapir","id":"393","type":"ingredient"},{"value":"Hel havre","id":"394","type":"ingredient"},{"value":"Boghvede","id":"396","type":"ingredient"},{"value":"Quinoaflager","id":"397","type":"ingredient"},{"value":"Cashewn\u00f8ddesm\u00f8r","id":"401","type":"ingredient"},{"value":"Hel boghvede","id":"402","type":"ingredient"},{"value":"Fuldkorns tortilla wrap","id":"405","type":"ingredient"}]

Let rugbrød uden surdej

2 t
Se opskrift

Dild-smørepålæg

10 min
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Postej med havregryn og krydderier

30 min
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Grøn linsepålæg

30 min
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Kidneybønnepostej

15 min
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Surdejskernerugbrød

2 t 30 min
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Levepostej

30 min
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Græskarkernepostej

45 min
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Hummus med rasmløg

10 min
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Havregrynspålæg med tomatpuré

10 min
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Fuldkornsbrød med havre og hirse

1 t 30 min
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Mandeltartar

20 min
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Cashewsmørepålæg

10 min
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Skærepølse med tomatpuré

15 min
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Remoulade med agurk

30 min
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Italiensk salat

20 min
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Grøntsagspostej med nødder og kerner

40 min
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Frisk ost med cashewnødder

10 min
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Carobpålæg med tahin

10 min
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Bønnepostej med cashewnødder

15 min
Se opskrift

Pålægspølse med nødder

10 min
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Rød Linsepålæg

30 min
Se opskrift
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